Moov Personal Training in Adelaide
Moov Personal Training
2011
Mary Whaling
other
2
Description:
At Moov Personal Training in Adelaide CBD we offer individualised programming using functional movements tailored for you, training people of all ages and abilities, to help you develop well beyond what you thought was possible in a supportive environment.
Whether it’s focused on injury prevention; rehabilitation; core function; flexibility; weight loss; muscle gain or a combination of the above, we treat the body as a WHOLE and not the individual parts, this shows in our training methods.
Our specialised movement assessment will guide our planning and determine which movements we prescribe, sharing our knowledge with you to ensure you build a deeper understanding of your body and how to get the most from it.
So if you’re experiencing limitations in your movement, pain; instability; weakness; immobility; tightness; poor motor patterning etc., but want to get fit or lose weight then we can help! At Moov Personal Training we listen to your goals and develop a successful programme accordingly.
Products & Services:
At Moov Personal Training in Adelaide CBD we offer individualised programming using functional movements tailored for you, training people of all ages and abilities, to help you develop well beyond what you thought was possible in a supportive environment.
Whether it’s focused on injury prevention; rehabilitation; core function; flexibility; weight loss; muscle gain or a combination of the above, we treat the body as a WHOLE and not the individual parts, this shows in our training methods.
Our specialised movement assessment will guide our planning and determine which movements we prescribe, sharing our knowledge with you to ensure you build a deeper understanding of your body and how to get the most from it.
So if you’re experiencing limitations in your movement, pain; instability; weakness; immobility; tightness; poor motor patterning etc., but want to get fit or lose weight then we can help! At Moov Personal Training we listen to your goals and develop a successful programme accordingly.
Products & Services:
Personal Training
Rehabilitation
Small Group Training
Yoga Classes
Pilates Classes
Nutritional Programming
Online Personal Training
Corporate Services
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